Brainspotting uses the relationship between eye position and the processing of trauma and emotional tension. During a brainspotting session, the therapist helps the client locate a "brainspot".

A brainspot is an eye position that corresponds to the source of emotional and physical tension in the body. This can be associated with traumatic experiences, unprocessed emotions or other psychological blocks.

 

While the client is focused on the brainspot, the therapist becomes a witness to the client's inner experience and facilitates the process of processing and healing. This can be done through bilateral stimulation.

 

The client is encouraged to explore and experience emerging feelings, sensations, images or memories while the therapist provides support.

 

The aim of brainspotting is to access the deep parts of the brain and activate the body's self-healing ability.