Judit Grillet 

As an integrative psychotherapist*, I offer a safe space where you can calm down and take a breath.

Sometimes we come to a moment in our lives where we feel stuck. Then it can help to reflect with someone about what you are experiencing in order to get things, step by step, moving again.

 

Strong emotions often lead to misunderstanding within ourselves and in our relationships.

We often fight our difficult emotions instead of embracing them.

Together we search, without judgement, for what you need at this moment to live more in connection with yourself and others. 

 

*Interactional Shaping is a form of integrative psychotherapy that combines techniques from different therapeutic streams.