Groupwork
MANAGING STRESS
from surviving to thriving
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Do you often feel tense, nervous or overwhelmed?
In this course of 4 sessions of 2hrs you will discover how to understand stress on a deeper layer and learn to deal with it more consciously.
Coming home into your Body
Feeling free in your mind
Are you experiencing restlessness, worrying or chaos in your head?
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Do you notice a lot of stress, restlessness, living from your head, having to DO a lot....
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Sleep problems, loss of focus and alertness
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Are you missing the peace, the tools to deal with this and connect with yourself?
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Then this is your space.
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A group course for those who want to live instead of survive.
In four warm and profound group meetings Els and Inge guide you in a safe small group of people.
We work on physical relaxation, emotional healing,
mental clarity and regaining perspective.
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All in a setting of safety, openness and connection.
what you can expect
Self-regulation through breathing, vagus nerve stimulation.
Conscious handling of emotions & thoughts
Learning to be present in the here and now
Discovering the power of your perspective and belief system
Respons-'ability'
Facilitators
Openness, trust and compassion are at the core of the approach to these group sessions.
We go, step by step, in depth and this happens entirely at your own pace. In this safe environment you get the space to connect with yourself and others.
Feel free to share what can be shared, nothing is required.
Els works as an integrative physician and likes to look beyond the symptoms alone. She guides individuals and groups in consciousness growth, personal transformation and healing towards a more conscious, free, empowered and healthier life.
Inge works as an integrative Psychotherapist with her warm, thorough and integrative approach she supports individuals in healing, personal growth and coping processes. So that they are healthier, happier and more resilient in life.
Els Forier
Inge Snijders
4 Gatherings
​​​​​1st Evening: The Body and Nervous System
We descend into our bodies with our breathing and the basics of Polyvagal Theory. You will learn to recognize and regulate stress and discover the power of gratitude as a daily reset.
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2nd Evening: Feeling Emotions
What are emotions really? How do you recognize them in your body and how do you really let them in? In this session you learn to feel emotions and release them, so that they do not linger as tension.
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3rd evening: Thoughts and Beliefs
How do you talk to yourself? We explore how thoughts feed stress and practice ways to soften, restructure and reverse them.
4th Evening: Perspective and Growth
We will conclude by creating a new inner view. You will choose a focus that nourishes, supports and guides your path forward.​​​​
INCLUSIVE
Personalized home exercises, supportive workbook,
a loving suprise gift,
a close group where friendship and recognition may flourish.
what others are saying after our group work
"It was a very nice warm bath for me. Upon arriving, the little details...made me feel very welcome. A safe atmosphere quickly developed, thanks to the beautiful space that felt like a cocoon and the calm and warmth of the facilitators.
Some of the exercises I had done before, but I was glad to have the opportunity to practice again. Sharing the experience with the others was an added value for me; there was a lot of recognition among each other."
"I found it a little exciting but very inspiring. I think I got more out of it than from an individual session. Especially the exercise around my own heart totally stuck with me."​​
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"Thank you so much for hosting this group gathering! I found it intense but very nice and feel it was an important moment in my personal growth. So I would like to thank you for all your time, energy and effort."
"Very nice, I could really go into depth and come to myself. The words were very nicely chosen, I could really let it sink in."
"It felt like a cocoon.
Afterwards I left happy and relieved, also super relaxed"
“I went home with a very warm feeling and felt like I was appreciated and seen.”
EXPERIENCES OF OTHERS
connected to my body
recognition, compassion and acceptance
the feeling of not being alone.
confidence and security
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first relaxation thereafter an energy boost
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getting in touch with my inner strength
a deep peace and confidence
