For adults, adolescents and youth​
​Individual and in groups.
Therapy, psychotherapy, coaching, counseling or guidance.
Sessions can be 1-on-1 or in couples or sometimes with the whole family.Within therapy or counseling, you learn to (re)acknowledge emotions in a manageable way, gain insights about yourself and your relationships.
This involves identifying underlying thought patterns and emotions. The help request in combination with the person and context determine the methodology
Safety and openness always take a central place.​​​​
Employers, employees, managers and self-employed persons
​individual and in groups.
We offer coaching for individuals, teams, and organizations, focusing on talent, strengths, and sustainable performance.
Are you stuck in your job, working on autopilot, or noticing as a manager that your team is no longer flowing? Coaching helps you pause, create clarity, and set a new direction.
Coaching also offers space for reflection, growth, and movement for self-employed people and managers who feel they have to know everything.
Contact us for more information or a no-obligation consultation.
For adults, adolescents and young people.
​individually and in groups.
Body-oriented therapy is a form of therapy that focuses on connecting with the body (feeling emotional sensations and physical blockages) and the mind (thinking and understanding). Exploring how emotions and psychological problems manifest in the body provides insight and awarenes.
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For adults and adolescents.
Individual.
Brainspotting is a therapeutic method that focuses on identifying, processing and releasing trauma and other emotional blockages stored in the brain and body.
Brainspotting is based on the understanding that our visual field is connected to different areas of the brain, and that specific eye positions can activate certain neural networks related to trauma and grief.
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Acupuncture & Chinese Medicine
For adults, adolescents and young people.
Individual.
Chinese medicine refers to a dynamic balance between the Yin and Yang energy states of the body. Every pathology can be traced back to a disturbance in this Yin/Yang balance. The focus is not only on the symptoms, but also on finding the cause of the complaint. This forms the starting point for treatment.
Systemic Therapy & Rituals
For adults and adolescents.
Individual and Group.
Systemic therapy focuses on the patterns, relationships, and dynamics within the systems people are part of, such as families, couples, or teams. Rituals and symbolic actions can be integrated to mark transitions, create meaning, and support emotional processing within these systems. Together, they help clients gain insight, break unhelpful patterns, and experience lasting change both individually and in groups.
Breathwork
For adults and adolescents.
Individual and Group.
Breathwork serves to connect with the body and emotions through the breath. It helps to release tension and stress, let go of trapped emotions, and experience more inner peace and clarity. It is a powerful method, closely connected to our nervous system and our essence. We can use breath in many different ways in our lives.
Mindfullness & Burnout guidance
For adults and adolescents.
Individual.
Mindfulness and guidance specifically focused on burnout.
Here you will learn to consciously pause, regulate stress, and better cope with tension and stimuli. It helps you restore your energy, explore your boundaries, and experience more peace and resilience in your daily life.
Craniosacral therapy
For adults and adolescents.
Individual.
Craniosacral therapy is a gentle, body-centered approach that works with the body’s natural rhythms. Through light, mindful touch, it supports the movement of the craniosacral system and helps restore a sense of safety and balance within the body.
For adults, adolescents and young people.
Groups.
Healing Stories offers group sessions because healing in connection with others has a profound power. The safe environment of the group creates space to be seen and supported, exactly as you are. The presence of others offers support, recognition, and new perspectives, allowing you to work on personal obstacles at your own pace. Sharing, receiving feedback, and experiencing things together often opens up layers of growth and processing that are more difficult to achieve on your own.
Yoga
For adults and adolescents.
Individual and Group.
Yoga helps strengthen the body, keep it supple, and release tension, while promoting calmness, focus, and mental resilience. Somatic yoga deepens this process by bringing attention to subtle bodily sensations, allowing balance, energy, and inner calm to be experienced even more strongly.
Sound healing
For adults and adolescents.
Individual and Group.
Sound and vibration bring the body and mind into deep balance. The vibrations help release tension, restore energy, and provide deep relaxation and inner peace. They stimulate the body's self-healing capacity, open up space for emotional processing, and increase the feeling of connection with yourself. Sound healing can thus provide both physical and mental relief and enhance a sense of harmony and well-being.
Online Healing circle
For adults and adolescents
Group
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Our Online Healing Circles offer monthly meetings around a specific theme. Accessible and non-committal, with the option to participate anonymously.
Connecting with others and doing the work together often makes it easier than doing it alone. No time for weekly sessions? Join the Healing Circle and experience the power of shared growth and support.
