Within Healing Stories, yoga is offered as a gentle and safe way to reconnect with the body.

Through slow, mindful movement, attention to the breath and honoring one’s own rhythm, space is created to release tension and to become more aware of the body’s signals.

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This approach to yoga supports the regulation of the nervous system and can help process and integrate experiences that are held in the body.

Beyond physical relaxation, flexibility and increased energy, yoga deepens body awareness and strengthens the connection between body, mind, and emotions.

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It is used to reduce stress, release stored tension and cultivate greater resilience and inner balance, particularly valuable for those who wish to listen more deeply to their bodies and integrate held experiences in a gentle and supportive way.