My Story
Silvia is a trauma informed breath and body therapist and somatic therapist. Her work supports people in understanding how trauma and unprocessed emotions are held in the body and working to release it. Through breathwork, bodywork, and somatic coaching, she helps clients safely access, feel, and process emotions that the body holds onto. Her approach is gentle, collaborative, and grounded in nervous system regulation, supporting clients to release what no longer serves them and to feel more resourced, regulated, and empowered in their healing process.
What she offers:
- Body Therapy: An integrative approach that combines bodywork, body psychotherapy, somatic practices, movement, breathwork, and energy work. It focuses on accessing and releasing the physical imprint of trauma and challenging emotional experiences, which can become “trapped” in the body over time.
- Breath Therapy: A trauma-informed practice that uses rhythmic, conscious breathing to access deeper layers of the body and psyche. It supports nervous system regulation, the release of emotional and physical blockages, and the processing of repressed emotions, allowing you to reconnect with your inner self and expand your awareness.
- Somatic coaching: A somatic approach to life coaching that works with the wisdom of the body as much as the mind. It recognizes that lasting transformation cannot come only from mental willpower. Instead, it helps you tune into your body’s signals, nervous system patterns, and inner truth. It draws from Somatic Experiencing, the Hakomi Method, Gestalt Therapy, Polyvagal Theory, and Internal Family Systems (IFS) to support deep, embodied transformatio
