Managing Stress – From Surviving to Thriving

Feeling tense, restless or overwhelmed? In this 4-session journey (2 hours each),

you’ll learn how to deeply understand stress and develop tools to meet it with calm

and clarity.

✔️ Self-regulation through breathwork, vagus nerve stimulation

✔️ Emotional awareness & conscious mindset shifts

✔️ Presence in the here and now

✔️ The power of perspective and beliefs

Practical, insightful and transformational. For anyone seeking more inner peace,resilience and focus.

29 January – 7:00 PM to 9:00 PM

12 February – 7:00 PM to 9:00 PM

26 February – 7:00 PM to 9:00 PM

12 March – 7:00 PM to 9:00 PM

Inner calm isn’t a luxury – it’s a skill you can learn.

Reserve your spot.

We will contact you with more details.